Here’s a simple vegetable and tofu stir fry.

Here’s a quick and easy chick’n and broccoli alfredo recipe

My daughter falls into the picky eater category more often than not. If you give her a choice she’ll go for pepperoni pizza or chicken nuggets, chicken tenders are not accepted. So when I decided to become a vegetarian I knew I’d be fighting an uphill battle to convert her and it would have to be a gradual process. Here are my tips for getting your kids to eat more vegetarian meals.

Although I love cooking I also enjoy eating out though these days it’s more so getting take out. Lots of restaurants have vegetarian options but if they don’t you can usually hack a menu item to make it vegetarian. Don’t be afraid to ask. Here are my go-to takeout lunch and dinner options I’ve accumulated through the years.

Tofu is a protein packed ingredient that can be used in a variety of dishes. Here’s some cooking tips.

Staple ingredients everyone should have in their fridge and pantry for a vegetarian diet.

Take a look at the back of the food package before you add that can of soup to your grocery cart.

Here’s a quick and simple breakfast idea to try.

As a vegetarian one of the most asked questions I get is do you miss eating meat. Little background I ate all of it beef, chicken, pork, goat, fish and every meal. I think the only time I had a main dish without meat was when I was in college and the cafeteria served a lasagna made with tofu. I never imagined a life without meat and yet here we are.

When I’ve had a long day at work and am on the verge of ordering takeout. I pull out my trusty pasta recipe. In about 25 min I have a delicious and healthy meal ready to go.